Bismarck herring preserve

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned Bismarck Herring .

Nutritional values ​​per 100g
kilocalories	179	kcal
kilojoules	749	kJ
protein	15.3	G
fat	11.1	G
carbohydrates	3.2	G
of which sugars	0.4	G
fiber	0.5	G

Fatty acids per 100g
Saturated Fatty Acids	2.2	G
Monounsaturated fatty acids	5.5	G
Polyunsaturated fatty acids	2.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.8	mg
Vitamin D	0	mg
vitamin E	1.4	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.6	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	61	mg
Chlorine [Cl]	665	mg
Potassium [K]	213	mg
Magnesium [Mg]	26	mg
Sodium [Na]	475	mg
phosphorus [P]	156	mg
sulfur [S]	132	mg

Trace elements per 100g
copper [Cu]	191	µg
iron [Fe]	1150	µg
Fluorine [F]	232	µg
Manganese [Mn]	75	µg
Iodine [J]	2	µg
Zinc [Zn]	713	µg

Amino acids per 100g
alanine	1125	mg
arginine	884	mg
aspargine	274	mg
aspartic acid	1398	mg
cysteine	149	mg
glutamine	377	mg
glutamic acid	1919	mg
glycerin	906	mg
histidine	448	mg
isoleucine	712	mg

more amino acids
leucine	1137	mg
lysine	1477	mg
methionine	431	mg
phenylalanine	608	mg
proline	578	mg
serine	643	mg
threonine	622	mg
tryptophan	164	mg
tyrosine	531	mg
valine	915	mg