Birch mushroom dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Dried Birch Mushroom .

Nutritional values ​​per 100g
kilocalories	137	kcal
kilojoules	572	kJ
protein	22.3	G
fat	4.4	G
carbohydrates	1.4	G
of which sugars	0.3	G
fiber	58.9	G

Fatty acids per 100g
Saturated Fatty Acids	1.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	2.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	19.5	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0.1	mg
Vitamin B1	0.6	mg
Vitamin B2	2.2	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0.1	mg
folic acid	0.1	mg
niacin	33.6	mg
pantothenic acid	15.4	mg

Minerals per 100g
Calcium [Ca]	68	mg
Chlorine [Cl]	190	mg
Potassium [K]	2148	mg
Magnesium [Mg]	72	mg
Sodium [Na]	14	mg
phosphorus [P]	521	mg
sulfur [S]	253	mg

Trace elements per 100g
copper [Cu]	2117	µg
iron [Fe]	9249	µg
Fluorine [F]	390	µg
Manganese [Mn]	5429	µg
Iodine [J]	71	µg
Zinc [Zn]	3462	µg

Amino acids per 100g
alanine	1125	mg
arginine	522	mg
aspargine	3991	mg
aspartic acid	1075	mg
cysteine	475	mg
glutamine	6378	mg
glutamic acid	1718	mg
glycerin	667	mg
histidine	151	mg
isoleucine	295	mg

more amino acids
leucine	942	mg
lysine	351	mg
methionine	21	mg
phenylalanine	624	mg
proline	1285	mg
serine	695	mg
threonine	738	mg
tryptophan	156	mg
tyrosine	600	mg
valine	461	mg