Beans green

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for green beans .

Nutritional values ​​per 100g
kilocalories	25	kcal
kilojoules	103	kJ
protein	2.4	G
fat	0.2	G
carbohydrates	3.1	G
of which sugars	0.9	G
fiber	3.2	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	20	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	57	mg
Chlorine [Cl]	21	mg
Potassium [K]	226	mg
Magnesium [Mg]	27	mg
Sodium [Na]	2	mg
phosphorus [P]	38	mg
sulfur [S]	18	mg

Trace elements per 100g
copper [Cu]	80	µg
iron [Fe]	888	µg
Fluorine [F]	13	µg
Manganese [Mn]	384	µg
Iodine [J]	3	µg
Zinc [Zn]	326	µg

Amino acids per 100g
alanine	104	mg
arginine	103	mg
aspargine	252	mg
aspartic acid	287	mg
cysteine	26	mg
glutamine	232	mg
glutamic acid	264	mg
glycerin	86	mg
histidine	48	mg
isoleucine	103	mg

more amino acids
leucine	137	mg
lysine	137	mg
methionine	32	mg
phenylalanine	88	mg
proline	98	mg
serine	134	mg
threonine	87	mg
tryptophan	30	mg
tyrosine	62	mg
valine	128	mg