Batate

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Batata .

Nutritional values ​​per 100g
kilocalories	101	kcal
kilojoules	421	kJ
protein	1.5	G
fat	0.6	G
carbohydrates	21:9	G
of which sugars	1.6	G
fiber	3.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	1.4	mg
vitamin C	27.6	mg
Vitamin D	0	mg
vitamin E	4.4	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.8	mg

Minerals per 100g
Calcium [Ca]	34	mg
Chlorine [Cl]	29	mg
Potassium [K]	409	mg
Magnesium [Mg]	25	mg
Sodium [Na]	4	mg
phosphorus [P]	46	mg
sulfur [S]	16	mg

Trace elements per 100g
copper [Cu]	173	µg
iron [Fe]	791	µg
Fluorine [F]	17	µg
Manganese [Mn]	380	µg
Iodine [J]	2	µg
Zinc [Zn]	981	µg

Amino acids per 100g
alanine	87	mg
arginine	56	mg
aspargine	136	mg
aspartic acid	221	mg
cysteine	21	mg
glutamine	99	mg
glutamic acid	160	mg
glycerin	64	mg
histidine	21	mg
isoleucine	55	mg

more amino acids
leucine	81	mg
lysine	55	mg
methionine	24	mg
phenylalanine	63	mg
proline	57	mg
serine	67	mg
threonine	64	mg
tryptophan	19	mg
tyrosine	70	mg
valine	112	mg