Bamboo sprouts cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Bamboo shoots cooked .

Nutritional values ​​per 100g
kilocalories	16	kcal
kilojoules	66	kJ
protein	2.5	G
fat	0.3	G
carbohydrates	0.7	G
of which sugars	0.4	G
fiber	2.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	3.4	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	15	mg
Potassium [K]	227	mg
Magnesium [Mg]	2	mg
Sodium [Na]	5	mg
phosphorus [P]	56	mg
sulfur [S]	19	mg

Trace elements per 100g
copper [Cu]	266	µg
iron [Fe]	535	µg
Fluorine [F]	45	µg
Manganese [Mn]	351	µg
Iodine [J]	4	µg
Zinc [Zn]	164	µg

Amino acids per 100g
alanine	107	mg
arginine	86	mg
aspargine	323	mg
aspartic acid	416	mg
cysteine	20	mg
glutamine	189	mg
glutamic acid	243	mg
glycerin	80	mg
histidine	35	mg
isoleucine	77	mg

more amino acids
leucine	131	mg
lysine	131	mg
methionine	28	mg
phenylalanine	87	mg
proline	207	mg
serine	116	mg
threonine	69	mg
tryptophan	26	mg
tyrosine	64	mg
valine	96	mg