Bamboo sprouts

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for bamboo shoots .

Nutritional values ​​per 100g
kilocalories	17	kcal
kilojoules	70	kJ
protein	2.6	G
fat	0.3	G
carbohydrates	0.9	G
of which sugars	0.4	G
fiber	2.4	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	6.7	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	17	mg
Potassium [K]	503	mg
Magnesium [Mg]	3	mg
Sodium [Na]	6	mg
phosphorus [P]	53	mg
sulfur [S]	23	mg

Trace elements per 100g
copper [Cu]	235	µg
iron [Fe]	728	µg
Fluorine [F]	48	µg
Manganese [Mn]	340	µg
Iodine [J]	4	µg
Zinc [Zn]	192	µg

Amino acids per 100g
alanine	123	mg
arginine	92	mg
aspargine	300	mg
aspartic acid	371	mg
cysteine	20	mg
glutamine	202	mg
glutamic acid	250	mg
glycerin	86	mg
histidine	42	mg
isoleucine	83	mg

more amino acids
leucine	134	mg
lysine	122	mg
methionine	26	mg
phenylalanine	82	mg
proline	223	mg
serine	118	mg
threonine	82	mg
tryptophan	27	mg
tyrosine	61	mg
valine	106	mg