Avocado

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for avocado .

Nutritional values ​​per 100g
kilocalories	228	kcal
kilojoules	953	kJ
protein	1.8	G
fat	23.5	G
carbohydrates	0.4	G
of which sugars	0.4	G
fiber	3.3	G

Fatty acids per 100g
Saturated Fatty Acids	3.6	G
Monounsaturated fatty acids	16.8	G
Polyunsaturated fatty acids	2.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	12.4	mg
Vitamin D	0	mg
vitamin E	1.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.1	mg
pantothenic acid	1	mg

Minerals per 100g
Calcium [Ca]	10	mg
Chlorine [Cl]	6	mg
Potassium [K]	468	mg
Magnesium [Mg]	31	mg
Sodium [Na]	3	mg
phosphorus [P]	40	mg
sulfur [S]	20	mg