Akee

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Ackee .

Nutritional values ​​per 100g
kilocalories	223	kcal
kilojoules	932	kJ
protein	5.1	G
fat	19.5	G
carbohydrates	4.9	G
of which sugars	3.2	G
fiber	2.1	G

Fatty acids per 100g
Saturated Fatty Acids	4.4	G
Monounsaturated fatty acids	3.3	G
Polyunsaturated fatty acids	8.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	25.5	mg
Vitamin D	0	mg
vitamin E	2.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.5	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	43	mg
Chlorine [Cl]	17	mg
Potassium [K]	372	mg
Magnesium [Mg]	19	mg
Sodium [Na]	4	mg
phosphorus [P]	15	mg
sulfur [S]	12	mg

Trace elements per 100g
copper [Cu]	84	µg
iron [Fe]	2862	µg
Fluorine [F]	21	µg
Manganese [Mn]	63	µg
Iodine [J]	1	µg
Zinc [Zn]	128	µg

Amino acids per 100g
alanine	223	mg
arginine	165	mg
aspargine	872	mg
aspartic acid	455	mg
cysteine	25	mg
glutamine	939	mg
glutamic acid	490	mg
glycerin	179	mg
histidine	70	mg
isoleucine	141	mg

more amino acids
leucine	253	mg
lysine	243	mg
methionine	48	mg
phenylalanine	125	mg
proline	189	mg
serine	208	mg
threonine	137	mg
tryptophan	54	mg
tyrosine	98	mg
valine	186	mg