Tuna fish white

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for tuna white .

Nutritional values ​​per 100g
kilocalories	184	kcal
kilojoules	771	kJ
protein	22.8	G
fat	9.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.9	G
Monounsaturated fatty acids	2.5	G
Polyunsaturated fatty acids	3.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.4	mg
vitamin C	5	mg
Vitamin D	0	mg
vitamin E	1.2	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	9.2	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	24	mg
Chlorine [Cl]	150	mg
Potassium [K]	299	mg
Magnesium [Mg]	22	mg
Sodium [Na]	40	mg
phosphorus [P]	210	mg
sulfur [S]	235	mg

Trace elements per 100g
copper [Cu]	80	µg
iron [Fe]	910	µg
Fluorine [F]	31	µg
Manganese [Mn]	21	µg
Iodine [J]	52	µg
Zinc [Zn]	642	µg

Amino acids per 100g
alanine	1367	mg
arginine	1197	mg
aspargine	990	mg
aspartic acid	2365	mg
cysteine	288	mg
glutamine	1213	mg
glutamic acid	2900	mg
glycerin	966	mg
histidine	1149	mg
isoleucine	1048	mg

more amino acids
leucine	1424	mg
lysine	1636	mg
methionine	627	mg
phenylalanine	760	mg
proline	767	mg
serine	920	mg
threonine	860	mg
tryptophan	221	mg
tyrosine	929	mg
valine	1163	mg