Tempeh
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Tempeh .
| Nutritional values ​​per 100g
|
| kilocalories
|
160
|
kcal
|
| kilojoules
|
670
|
kJ
|
| protein
|
19
|
G
|
| fat
|
8.1
|
G
|
| carbohydrates
|
1.9
|
G
|
| of which sugars
|
0
|
G
|
| fiber
|
7
|
G
|
| Fatty acids per 100g
|
| Saturated Fatty Acids
|
1.2
|
G
|
| Monounsaturated fatty acids
|
1.3
|
G
|
| Polyunsaturated fatty acids
|
5.1
|
G
|
| cholesterol
|
0
|
G
|
| Vitamins per 100g
|
| Vitamin A
|
0
|
mg
|
| vitamin C
|
0
|
mg
|
| Vitamin D
|
0
|
mg
|
| vitamin E
|
1.1
|
mg
|
| vitamin k
|
0.1
|
mg
|
| Vitamin B1
|
0.3
|
mg
|
| Vitamin B2
|
0.7
|
mg
|
| Vitamin B5
|
0.1
|
mg
|
| Vitamin B6
|
0.3
|
mg
|
| Vitamin B12
|
0
|
mg
|
| biotin
|
0.1
|
mg
|
| folic acid
|
0
|
mg
|
| niacin
|
1.4
|
mg
|
| pantothenic acid
|
0.3
|
mg
|
| Minerals per 100g
|
| Calcium [Ca]
|
153
|
mg
|
| Chlorine [Cl]
|
28
|
mg
|
| Potassium [K]
|
263
|
mg
|
| Magnesium [Mg]
|
244
|
mg
|
| Sodium [Na]
|
7
|
mg
|
| phosphorus [P]
|
235
|
mg
|
| sulfur [S]
|
68
|
mg
|
| Trace elements per 100g
|
| copper [Cu]
|
776
|
µg
|
| iron [Fe]
|
4850
|
µg
|
| Fluorine [F]
|
25
|
µg
|
| Manganese [Mn]
|
1248
|
µg
|
| Iodine [J]
|
2
|
µg
|
| Zinc [Zn]
|
4028
|
µg
|
| Amino acids per 100g
|
| alanine
|
820
|
mg
|
| arginine
|
1334
|
mg
|
| aspargine
|
296
|
mg
|
| aspartic acid
|
2258
|
mg
|
| cysteine
|
276
|
mg
|
| glutamine
|
415
|
mg
|
| glutamic acid
|
3170
|
mg
|
| glycerin
|
815
|
mg
|
| histidine
|
547
|
mg
|
| isoleucine
|
1052
|
mg
|
| more amino acids
|
| leucine
|
1696
|
mg
|
| lysine
|
1069
|
mg
|
| methionine
|
193
|
mg
|
| phenylalanine
|
882
|
mg
|
| proline
|
863
|
mg
|
| serine
|
776
|
mg
|
| threonine
|
750
|
mg
|
| tryptophan
|
241
|
mg
|
| tyrosine
|
507
|
mg
|
| valine
|
990
|
mg
|
The above information does not claim to be complete or correct.
Deutsch
Österreich
Italiano
English
Français
Español
Nederlands
Português
Polski
