Squid

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Squid .

Nutritional values ​​per 100g
kilocalories	88	kcal
kilojoules	368	kJ
protein	17.1	G
fat	1.1	G
carbohydrates	2	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	4.8	mg
Vitamin D	0	mg
vitamin E	2.3	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.3	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.4	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	37	mg
Chlorine [Cl]	112	mg
Potassium [K]	285	mg
Magnesium [Mg]	37	mg
Sodium [Na]	349	mg
phosphorus [P]	194	mg
sulfur [S]	250	mg

Trace elements per 100g
copper [Cu]	839	µg
iron [Fe]	2258	µg
Fluorine [F]	102	µg
Manganese [Mn]	21	µg
Iodine [J]	19	µg
Zinc [Zn]	1106	µg

Amino acids per 100g
alanine	1095	mg
arginine	1017	mg
aspargine	705	mg
aspartic acid	1614	mg
cysteine	156	mg
glutamine	1071	mg
glutamic acid	2451	mg
glycerin	667	mg
histidine	408	mg
isoleucine	775	mg

more amino acids
leucine	1161	mg
lysine	1370	mg
methionine	408	mg
phenylalanine	590	mg
proline	584	mg
serine	707	mg
threonine	742	mg
tryptophan	172	mg
tyrosine	523	mg
valine	889	mg