Purslane cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Purslane cooked .

Nutritional values ​​per 100g
kilocalories	23	kcal
kilojoules	95	kJ
protein	1.4	G
fat	0.3	G
carbohydrates	3.4	G
of which sugars	2.5	G
fiber	2.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.2	mg
vitamin C	11.8	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0.2	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	98	mg
Chlorine [Cl]	38	mg
Potassium [K]	230	mg
Magnesium [Mg]	111	mg
Sodium [Na]	2	mg
phosphorus [P]	35	mg
sulfur [S]	52	mg

Trace elements per 100g
copper [Cu]	281	µg
iron [Fe]	2969	µg
Fluorine [F]	53	µg
Manganese [Mn]	284	µg
Iodine [J]	4	µg
Zinc [Zn]	229	µg

Amino acids per 100g
alanine	60	mg
arginine	54	mg
aspargine	95	mg
aspartic acid	85	mg
cysteine	8th	mg
glutamine	255	mg
glutamic acid	228	mg
glycerin	41	mg
histidine	21	mg
isoleucine	55	mg

more amino acids
leucine	100	mg
lysine	64	mg
methionine	12	mg
phenylalanine	63	mg
proline	66	mg
serine	42	mg
threonine	52	mg
tryptophan	15	mg
tyrosine	26	mg
valine	78	mg