Pumkin

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Pumpkins .

Nutritional values ​​per 100g
kilocalories	23	kcal
kilojoules	95	kJ
protein	1.1	G
fat	0.1	G
carbohydrates	4.2	G
of which sugars	2.8	G
fiber	2.1	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	13	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	20	mg
Chlorine [Cl]	18	mg
Potassium [K]	364	mg
Magnesium [Mg]	8th	mg
Sodium [Na]	1	mg
phosphorus [P]	43	mg
sulfur [S]	10	mg

Trace elements per 100g
copper [Cu]	77	µg
iron [Fe]	744	µg
Fluorine [F]	19	µg
Manganese [Mn]	67	µg
Iodine [J]	1	µg
Zinc [Zn]	206	µg

Amino acids per 100g
alanine	46	mg
arginine	49	mg
aspargine	89	mg
aspartic acid	127	mg
cysteine	8th	mg
glutamine	121	mg
glutamic acid	171	mg
glycerin	36	mg
histidine	19	mg
isoleucine	46	mg

more amino acids
leucine	63	mg
lysine	57	mg
methionine	12	mg
phenylalanine	34	mg
proline	31	mg
serine	44	mg
threonine	28	mg
tryptophan	13	mg
tyrosine	27	mg
valine	46	mg