Provolone

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Provolone .

Nutritional values ​​per 100g
kilocalories	394	kcal
kilojoules	1648	kJ
protein	28.1	G
fat	30	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	18.9	G
Monounsaturated fatty acids	8.3	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.3	mg
Vitamin B5	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	811	mg
Chlorine [Cl]	873	mg
Potassium [K]	121	mg
Magnesium [Mg]	32	mg
Sodium [Na]	560	mg
phosphorus [P]	530	mg
sulfur [S]	257	mg

Trace elements per 100g
copper [Cu]	247	µg
iron [Fe]	460	µg
Fluorine [F]	160	µg
Manganese [Mn]	29	µg
Iodine [J]	38	µg
Zinc [Zn]	4095	µg

Amino acids per 100g
alanine	703	mg
arginine	859	mg
aspargine	487	mg
aspartic acid	1414	mg
cysteine	133	mg
glutamine	1862	mg
glutamic acid	5409	mg
glycerin	403	mg
histidine	821	mg
isoleucine	1540	mg

more amino acids
leucine	2322	mg
lysine	1904	mg
methionine	611	mg
phenylalanine	1150	mg
proline	3009	mg
serine	1286	mg
threonine	1035	mg
tryptophan	315	mg
tyrosine	1271	mg
valine	1607	mg