Pinenuts

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pine nuts .

Nutritional values ​​per 100g
kilocalories	599	kcal
kilojoules	2506	kJ
protein	23.3	G
fat	51.2	G
carbohydrates	6.6	G
of which sugars	0	G
fiber	6.8	G

Fatty acids per 100g
Saturated Fatty Acids	6.6	G
Monounsaturated fatty acids	20.4	G
Polyunsaturated fatty acids	21:8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.9	mg
Vitamin D	0	mg
vitamin E	14.1	mg
vitamin k	0	mg
Vitamin B1	0.8	mg
Vitamin B2	0.2	mg
Vitamin B5	-	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.7	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	24	mg
Chlorine [Cl]	38	mg
Potassium [K]	552	mg
Magnesium [Mg]	254	mg
Sodium [Na]	4	mg
phosphorus [P]	495	mg
sulfur [S]	137	mg

Trace elements per 100g
copper [Cu]	979	µg
iron [Fe]	9108	µg
Fluorine [F]	46	µg
Manganese [Mn]	4601	µg
Iodine [J]	2	µg
Zinc [Zn]	4420	µg

Amino acids per 100g
alanine	1297	mg
arginine	4308	mg
aspargine	5	mg
aspartic acid	1964	mg
cysteine	400	mg
glutamine	19	mg
glutamic acid	4000	mg
glycerin	1258	mg
histidine	533	mg
isoleucine	879	mg

more amino acids
leucine	1714	mg
lysine	864	mg
methionine	396	mg
phenylalanine	906	mg
proline	1348	mg
serine	974	mg
threonine	763	mg
tryptophan	297	mg
tyrosine	882	mg
valine	1224	mg