Pine nut fresh

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pine nut fresh .

Nutritional values ​​per 100g
kilocalories	614	kcal
kilojoules	2568	kJ
protein	24	G
fat	52	G
carbohydrates	7.8	G
of which sugars	0	G
fiber	7.1	G

Fatty acids per 100g
Saturated Fatty Acids	6.1	G
Monounsaturated fatty acids	21.2	G
Polyunsaturated fatty acids	22.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.9	mg
Vitamin D	0	mg
vitamin E	13.1	mg
vitamin k	0	mg
Vitamin B1	0.8	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.3	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	25	mg
Chlorine [Cl]	40	mg
Potassium [K]	570	mg
Magnesium [Mg]	251	mg
Sodium [Na]	4	mg
phosphorus [P]	474	mg
sulfur [S]	164	mg

Trace elements per 100g
copper [Cu]	1092	µg
iron [Fe]	9568	µg
Fluorine [F]	52	µg
Manganese [Mn]	4386	µg
Iodine [J]	2	µg
Zinc [Zn]	3868	µg

Amino acids per 100g
alanine	1187	mg
arginine	4533	mg
aspargine	10	mg
aspartic acid	2006	mg
cysteine	437	mg
glutamine	20	mg
glutamic acid	4316	mg
glycerin	1141	mg
histidine	491	mg
isoleucine	915	mg

more amino acids
leucine	1680	mg
lysine	864	mg
methionine	372	mg
phenylalanine	826	mg
proline	1161	mg
serine	1063	mg
threonine	770	mg
tryptophan	314	mg
tyrosine	790	mg
valine	1104	mg