Pelamids

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Pelamids .

Nutritional values ​​per 100g
kilocalories	183	kcal
kilojoules	765	kJ
protein	21.7	G
fat	10.1	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.8	G
Monounsaturated fatty acids	2.7	G
Polyunsaturated fatty acids	3.5	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.4	mg
vitamin C	5.4	mg
Vitamin D	0	mg
vitamin E	1.1	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	8.9	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	25	mg
Chlorine [Cl]	151	mg
Potassium [K]	319	mg
Magnesium [Mg]	20	mg
Sodium [Na]	39	mg
phosphorus [P]	188	mg
sulfur [S]	216	mg

Trace elements per 100g
copper [Cu]	89	µg
iron [Fe]	1040	µg
Fluorine [F]	25	µg
Manganese [Mn]	19	µg
Iodine [J]	53	µg
Zinc [Zn]	576	µg

Amino acids per 100g
alanine	1264	mg
arginine	1037	mg
aspargine	279	mg
aspartic acid	2578	mg
cysteine	288	mg
glutamine	365	mg
glutamic acid	3367	mg
glycerin	921	mg
histidine	1065	mg
isoleucine	1038	mg

more amino acids
leucine	1610	mg
lysine	1812	mg
methionine	529	mg
phenylalanine	760	mg
proline	731	mg
serine	903	mg
threonine	925	mg
tryptophan	198	mg
tyrosine	937	mg
valine	1108	mg