Palm heart cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Palm heart cooked .

Nutritional values ​​per 100g
kilocalories	28	kcal
kilojoules	117	kJ
protein	2.3	G
fat	0.1	G
carbohydrates	4.3	G
of which sugars	3.8	G
fiber	4.7	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	4.6	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0.1	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	50	mg
Chlorine [Cl]	41	mg
Potassium [K]	181	mg
Magnesium [Mg]	20	mg
Sodium [Na]	32	mg
phosphorus [P]	87	mg
sulfur [S]	22	mg

Trace elements per 100g
copper [Cu]	337	µg
iron [Fe]	912	µg
Fluorine [F]	54	µg
Manganese [Mn]	381	µg
Iodine [J]	4	µg
Zinc [Zn]	54	µg

Amino acids per 100g
alanine	133	mg
arginine	110	mg
aspargine	137	mg
aspartic acid	271	mg
cysteine	25	mg
glutamine	207	mg
glutamic acid	411	mg
glycerin	77	mg
histidine	36	mg
isoleucine	110	mg

more amino acids
leucine	149	mg
lysine	123	mg
methionine	30	mg
phenylalanine	74	mg
proline	98	mg
serine	72	mg
threonine	84	mg
tryptophan	24	mg
tyrosine	49	mg
valine	110	mg