Lingonberries cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cooked cranberries .

Nutritional values ​​per 100g
kilocalories	34	kcal
kilojoules	142	kJ
protein	0.3	G
fat	0.5	G
carbohydrates	6.8	G
of which sugars	6.8	G
fiber	3.2	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	6.9	mg
Vitamin D	0	mg
vitamin E	1.1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	-	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	4	mg
Potassium [K]	64	mg
Magnesium [Mg]	7	mg
Sodium [Na]	2	mg
phosphorus [P]	10	mg
sulfur [S]	11	mg

Trace elements per 100g
copper [Cu]	171	µg
iron [Fe]	461	µg
Fluorine [F]	42	µg
Manganese [Mn]	283	µg
Iodine [J]	5	µg
Zinc [Zn]	211	µg

Amino acids per 100g
alanine	15	mg
arginine	21	mg
aspargine	7	mg
aspartic acid	28	mg
cysteine	8th	mg
glutamine	12	mg
glutamic acid	49	mg
glycerin	19	mg
histidine	7	mg
isoleucine	14	mg

more amino acids
leucine	28	mg
lysine	13	mg
methionine	6	mg
phenylalanine	19	mg
proline	11	mg
serine	15	mg
threonine	14	mg
tryptophan	7	mg
tyrosine	22	mg
valine	15	mg