Flatfish cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Flatfish cooked .

Nutritional values ​​per 100g
kilocalories	102	kcal
kilojoules	427	kJ
protein	20.1	G
fat	2.2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.4	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.3	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	21	mg
Chlorine [Cl]	142	mg
Potassium [K]	265	mg
Magnesium [Mg]	45	mg
Sodium [Na]	142	mg
phosphorus [P]	165	mg
sulfur [S]	274	mg

Trace elements per 100g
copper [Cu]	209	µg
iron [Fe]	552	µg
Fluorine [F]	39	µg
Manganese [Mn]	2	µg
Iodine [J]	27	µg
Zinc [Zn]	252	µg

Amino acids per 100g
alanine	1147	mg
arginine	1133	mg
aspargine	677	mg
aspartic acid	2043	mg
cysteine	193	mg
glutamine	898	mg
glutamic acid	2710	mg
glycerin	804	mg
histidine	506	mg
isoleucine	870	mg

more amino acids
leucine	1625	mg
lysine	1932	mg
methionine	536	mg
phenylalanine	703	mg
proline	740	mg
serine	950	mg
threonine	833	mg
tryptophan	181	mg
tyrosine	585	mg
valine	991	mg