Flatfish

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Flatfish .

Nutritional values ​​per 100g
kilocalories	87	kcal
kilojoules	366	kJ
protein	17.4	G
fat	1.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.9	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	18	mg
Chlorine [Cl]	132	mg
Potassium [K]	316	mg
Magnesium [Mg]	44	mg
Sodium [Na]	115	mg
phosphorus [P]	161	mg
sulfur [S]	257	mg

Trace elements per 100g
copper [Cu]	173	µg
iron [Fe]	520	µg
Fluorine [F]	29	µg
Manganese [Mn]	2	µg
Iodine [J]	34	µg
Zinc [Zn]	216	µg

Amino acids per 100g
alanine	1048	mg
arginine	1042	mg
aspargine	475	mg
aspartic acid	1522	mg
cysteine	165	mg
glutamine	806	mg
glutamic acid	2584	mg
glycerin	682	mg
histidine	473	mg
isoleucine	834	mg

more amino acids
leucine	1420	mg
lysine	1443	mg
methionine	408	mg
phenylalanine	660	mg
proline	629	mg
serine	783	mg
threonine	790	mg
tryptophan	170	mg
tyrosine	584	mg
valine	850	mg