Oregano

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Oregano .

Nutritional values ​​per 100g
kilocalories	68	kcal
kilojoules	284	kJ
protein	2.4	G
fat	1.9	G
carbohydrates	9.9	G
of which sugars	8.1	G
fiber	2.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	45.5	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0.3	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	316	mg
Chlorine [Cl]	35	mg
Potassium [K]	340	mg
Magnesium [Mg]	54	mg
Sodium [Na]	3	mg
phosphorus [P]	40	mg
sulfur [S]	16	mg

Trace elements per 100g
copper [Cu]	191	µg
iron [Fe]	7606	µg
Fluorine [F]	37	µg
Manganese [Mn]	285	µg
Iodine [J]	0	µg
Zinc [Zn]	855	µg

Amino acids per 100g
alanine	116	mg
arginine	91	mg
aspargine	301	mg
aspartic acid	216	mg
cysteine	20	mg
glutamine	447	mg
glutamic acid	320	mg
glycerin	65	mg
histidine	31	mg
isoleucine	85	mg

more amino acids
leucine	120	mg
lysine	108	mg
methionine	25	mg
phenylalanine	68	mg
proline	83	mg
serine	64	mg
threonine	74	mg
tryptophan	23	mg
tyrosine	48	mg
valine	93	mg