Olives

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for olives .

Nutritional values ​​per 100g
kilocalories	136	kcal
kilojoules	569	kJ
protein	1.5	G
fat	13.2	G
carbohydrates	1.8	G
of which sugars	0	G
fiber	2.3	G

Fatty acids per 100g
Saturated Fatty Acids	2	G
Monounsaturated fatty acids	9.1	G
Polyunsaturated fatty acids	1.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	2	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid

Minerals per 100g
Calcium [Ca]	95	mg
Chlorine [Cl]	3306	mg
Potassium [K]	45	mg
Magnesium [Mg]	19	mg
Sodium [Na]	2100	mg
phosphorus [P]	16	mg
sulfur [S]	39	mg

Trace elements per 100g
copper [Cu]	263	µg
iron [Fe]	1488	µg
Fluorine [F]	31	µg
Manganese [Mn]	59	µg
Iodine [J]	4	µg
Zinc [Zn]	149	µg

Amino acids per 100g
alanine	67	mg
arginine	127	mg
aspargine	27	mg
aspartic acid	138	mg
cysteine	27	mg
glutamine	63	mg
glutamic acid	316	mg
glycerin	66	mg
histidine	39	mg
isoleucine	62	mg

other amino acidsurs
leucine	98	mg
lysine	55	mg
methionine	30	mg
phenylalanine	60	mg
proline	59	mg
serine	62	mg
threonine	50	mg
tryptophan	22	mg
tyrosine	42	mg
valine	80	mg

0.6 mg