Okra cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Okra cooked .

Nutritional values ​​per 100g
kilocalories	20	kcal
kilojoules	83	kJ
protein	2.3	G
fat	0.2	G
carbohydrates	2.1	G
of which sugars	1.7	G
fiber	5	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	18.4	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	82	mg
Chlorine [Cl]	38	mg
Potassium [K]	236	mg
Magnesium [Mg]	55	mg
Sodium [Na]	2	mg
phosphorus [P]	71	mg
sulfur [S]	32	mg

Trace elements per 100g
copper [Cu]	148	µg
iron [Fe]	1087	µg
Fluorine [F]	18	µg
Manganese [Mn]	1009	µg
Iodine [J]	5	µg
Zinc [Zn]	633	µg

Amino acids per 100g
alanine	71	mg
arginine	84	mg
aspargine	335	mg
aspartic acid	165	mg
cysteine	21	mg
glutamine	543	mg
glutamic acid	268	mg
glycerin	42	mg
histidine	31	mg
isoleucine	70	mg

more amino acids
leucine	104	mg
lysine	78	mg
methionine	23	mg
phenylalanine	66	mg
proline	50	mg
serine	48	mg
threonine	65	mg
tryptophan	16	mg
tyrosine	86	mg
valine	100	mg