Okra canned

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned Okra .

Nutritional values ​​per 100g
kilocalories	16	kcal
kilojoules	68	kJ
protein	1.9	G
fat	0.2	G
carbohydrates	1.7	G
of which sugars	1.2	G
fiber	4.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	8.7	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.1	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	71	mg
Chlorine [Cl]	532	mg
Potassium [K]	171	mg
Magnesium [Mg]	45	mg
Sodium [Na]	213	mg
phosphorus [P]	61	mg
sulfur [S]	23	mg

Trace elements per 100g
copper [Cu]	138	µg
iron [Fe]	874	µg
Fluorine [F]	20	µg
Manganese [Mn]	757	µg
Iodine [J]	6	µg
Zinc [Zn]	557	µg

Amino acids per 100g
alanine	70	mg
arginine	77	mg
aspargine	213	mg
aspartic acid	147	mg
cysteine	18	mg
glutamine	403	mg
glutamic acid	278	mg
glycerin	42	mg
histidine	32	mg
isoleucine	72	mg

more amino acids
leucine	101	mg
lysine	72	mg
methionine	21	mg
phenylalanine	56	mg
proline	45	mg
serine	43	mg
threonine	58	mg
tryptophan	14	mg
tyrosine	90	mg
valine	84	mg