Okra

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Okra .

Nutritional values ​​per 100g
kilocalories	19	kcal
kilojoules	81	kJ
protein	2.3	G
fat	0.2	G
carbohydrates	2	G
of which sugars	1.5	G
fiber	4.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	35.3	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.8	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	86	mg
Chlorine [Cl]	42	mg
Potassium [K]	302	mg
Magnesium [Mg]	55	mg
Sodium [Na]	3	mg
phosphorus [P]	73	mg
sulfur [S]	31	mg

Trace elements per 100g
copper [Cu]	131	µg
iron [Fe]	1140	µg
Fluorine [F]	21	µg
Manganese [Mn]	990	µg
Iodine [J]	5	µg
Zinc [Zn]	564	µg

Amino acids per 100g
alanine	80	mg
arginine	81	mg
aspargine	304	mg
aspartic acid	139	mg
cysteine	17	mg
glutamine	605	mg
glutamic acid	276	mg
glycerin	42	mg
histidine	31	mg
isoleucine	69	mg

more amino acids
leucine	117	mg
lysine	77	mg
methionine	21	mg
phenylalanine	70	mg
proline	44	mg
serine	43	mg
threonine	66	mg
tryptophan	18	mg
tyrosine	94	mg
valine	95	mg