Oilseeds salted

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Salted Oilseeds .

Nutritional values ​​per 100g
kilocalories	612	kcal
kilojoules	2561	kJ
protein	22.7	G
fat	50.4	G
carbohydrates	12.3	G
of which sugars	0	G
fiber	6.1	G

Fatty acids per 100g
Saturated Fatty Acids	6.1	G
Monounsaturated fatty acids	11	G
Polyunsaturated fatty acids	31:3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	34.8	mg
vitamin k	0	mg
Vitamin B1	2	mg
Vitamin B2	0.2	mg
Vitamin B5	3.5	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	3.7	mg
pantothenic acid	3.5	mg

Minerals per 100g
Calcium [Ca]	108	mg
Chlorine [Cl]	1138	mg
Potassium [K]	752	mg
Magnesium [Mg]	390	mg
Sodium [Na]	726	mg
phosphorus [P]	603	mg
sulfur [S]	112	mg

Trace elements per 100g
copper [Cu]	2338	µg
iron [Fe]	6116	µg
Fluorine [F]	73	µg
Manganese [Mn]	2139	µg
Iodine [J]	13	µg
Zinc [Zn]	5101	µg

Amino acids per 100g
alanine	941	mg
arginine	2148	mg
aspargine	75	mg
aspartic acid	2030	mg
cysteine	444	mg
glutamine	191	mg
glutamic acid	5155	mg
glycerin	1462	mg
histidine	517	mg
isoleucine	1003	mg

more amino acids
leucine	1534	mg
lysine	725	mg
methionine	376	mg
phenylalanine	1076	mg
proline	1095	mg
serine	989	mg
threonine	833	mg
tryptophan	337	mg
tyrosine	557	mg
valine	1202	mg