Oil fruit

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for oil fruit .

Nutritional values ​​per 100g
kilocalories	136	kcal
kilojoules	569	kJ
protein	1.5	G
fat	13.2	G
carbohydrates	1.7	G
of which sugars	0	G
fiber	2.4	G

Fatty acids per 100g
Saturated Fatty Acids	1.9	G
Monounsaturated fatty acids	9.4	G
Polyunsaturated fatty acids	1.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	2.1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	97	mg
Chlorine [Cl]	3047	mg
Potassium [K]	45	mg
Magnesium [Mg]	18	mg
Sodium [Na]	1932	mg
phosphorus [P]	17	mg
sulfur [S]	38	mg

Trace elements per 100g
copper [Cu]	263	µg
iron [Fe]	1552	µg
Fluorine [F]	29	µg
Manganese [Mn]	58	µg
Iodine [J]	4	µg
Zinc [Zn]	137	µg

Amino acids per 100g
alanine	70	mg
arginine	140	mg
aspargine	30	mg
aspartic acid	143	mg
cysteine	24	mg
glutamine	63	mg
glutamic acid	305	mg
glycerin	70	mg
histidine	38	mg
isoleucine	62	mg

more amino acids
leucine	94	mg
lysine	53	mg
methionine	27	mg
phenylalanine	61	mg
proline	58	mg
serine	60	mg
threonine	51	mg
tryptophan	22	mg
tyrosine	45	mg
valine	74	mg