Fruit

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for fruit .

Nutritional values ​​per 100g
kilocalories	53	kcal
kilojoules	224	kJ
protein	0.4	G
fat	0.4	G
carbohydrates	11.9	G
of which sugars	8th	G
fiber	2	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	11	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.1	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	7	mg
Chlorine [Cl]	2	mg
Potassium [K]	143	mg
Magnesium [Mg]	6	mg
Sodium [Na]	3	mg
phosphorus [P]	11	mg
sulfur [S]	5	mg

Trace elements per 100g
copper [Cu]	96	µg
iron [Fe]	499	µg
Fluorine [F]	7	µg
Manganese [Mn]	70	µg
Iodine [J]	2	µg
Zinc [Zn]	126	µg

Amino acids per 100g
alanine	14	mg
arginine	9	mg
aspargine	72	mg
aspartic acid	104	mg
cysteine	1	mg
glutamine	19	mg
glutamic acid	27	mg
glycerin	9	mg
histidine	6	mg
isoleucine	9	mg

more amino acids
leucine	15	mg
lysine	16	mg
methionine	3	mg
phenylalanine	10	mg
proline	11	mg
serine	12	mg
threonine	8th	mg
tryptophan	2	mg
tyrosine	5	mg
valine	12	mg