Nutrition rusks

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Nutrient Rusk .

Nutritional values ​​per 100g
kilocalories	417	kcal
kilojoules	1745	kJ
protein	10	G
fat	9.3	G
carbohydrates	71.4	G
of which sugars	0.2	G
fiber	3.4	G

Fatty acids per 100g
Saturated Fatty Acids	3.7	G
Monounsaturated fatty acids	2.8	G
Polyunsaturated fatty acids	2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0.4	mg
Vitamin D	0	mg
vitamin E	1.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.5	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	65	mg
Chlorine [Cl]	746	mg
Potassium [K]	178	mg
Magnesium [Mg]	24	mg
Sodium [Na]	392	mg
phosphorus [P]	126	mg
sulfur [S]	118	mg

Trace elements per 100g
copper [Cu]	234	µg
iron [Fe]	1645	µg
Fluorine [F]	64	µg
Manganese [Mn]	469	µg
Iodine [J]	4	µg
Zinc [Zn]	1122	µg

Amino acids per 100g
alanine	401	mg
arginine	436	mg
aspargine	9	mg
aspartic acid	574	mg
cysteine	216	mg
glutamine	28	mg
glutamic acid	2974	mg
glycerin	397	mg
histidine	220	mg
isoleucine	443	mg

more amino acids
leucine	810	mg
lysine	347	mg
methionine	185	mg
phenylalanine	579	mg
proline	1232	mg
serine	622	mg
threonine	370	mg
tryptophan	119	mg
tyrosine	342	mg
valine	543	mg