Nut mix
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
mixed nuts .
| Nutritional values ​​per 100g
|
| kilocalories
|
582
|
kcal
|
| kilojoules
|
2436
|
kJ
|
| protein
|
23.5
|
G
|
| fat
|
48.4
|
G
|
| carbohydrates
|
8.8
|
G
|
| of which sugars
|
0
|
G
|
| fiber
|
11.8
|
G
|
| Fatty acids per 100g
|
| Saturated Fatty Acids
|
9.5
|
G
|
| Monounsaturated fatty acids
|
23.9
|
G
|
| Polyunsaturated fatty acids
|
13.1
|
G
|
| cholesterol
|
0
|
G
|
| Vitamins per 100g
|
| Vitamin A
|
0
|
mg
|
| vitamin C
|
0
|
mg
|
| Vitamin D
|
0
|
mg
|
| vitamin E
|
10.1
|
mg
|
| vitamin k
|
0
|
mg
|
| Vitamin B1
|
0.9
|
mg
|
| Vitamin B2
|
0.2
|
mg
|
| Vitamin B5
|
-
|
mg
|
| Vitamin B6
|
0.4
|
mg
|
| Vitamin B12
|
0
|
mg
|
| biotin
|
0
|
mg
|
| folic acid
|
0.1
|
mg
|
| niacin
|
14.1
|
mg
|
| pantothenic acid
|
2.6
|
mg
|
| Minerals per 100g
|
| Calcium [Ca]
|
39
|
mg
|
| Chlorine [Cl]
|
7
|
mg
|
| Potassium [K]
|
700
|
mg
|
| Magnesium [Mg]
|
155
|
mg
|
| Sodium [Na]
|
11
|
mg
|
| phosphorus [P]
|
323
|
mg
|
| sulfur [S]
|
384
|
mg
|
| Trace elements per 100g
|
| copper [Cu]
|
834
|
µg
|
| iron [Fe]
|
1929
|
µg
|
| Fluorine [F]
|
124
|
µg
|
| Manganese [Mn]
|
1472
|
µg
|
| Iodine [J]
|
14
|
µg
|
| Zinc [Zn]
|
2858
|
µg
|
| Amino acids per 100g
|
| alanine
|
612
|
mg
|
| arginine
|
2903
|
mg
|
| aspargine
|
8th
|
mg
|
| aspartic acid
|
2596
|
mg
|
| cysteine
|
349
|
mg
|
| glutamine
|
38
|
mg
|
| glutamic acid
|
4727
|
mg
|
| glycerin
|
1150
|
mg
|
| histidine
|
669
|
mg
|
| isoleucine
|
952
|
mg
|
| more amino acids
|
| leucine
|
1742
|
mg
|
| lysine
|
1005
|
mg
|
| methionine
|
240
|
mg
|
| phenylalanine
|
1282
|
mg
|
| proline
|
1080
|
mg
|
| serine
|
1416
|
mg
|
| threonine
|
771
|
mg
|
| tryptophan
|
261
|
mg
|
| tyrosine
|
1072
|
mg
|
| valine
|
1273
|
mg
|
The above information does not claim to be complete or correct.
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