Natto

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for natto .

Nutritional values ​​per 100g
kilocalories	178	kcal
kilojoules	746	kJ
protein	18.1	G
fat	10.5	G
carbohydrates	1.8	G
of which sugars	0	G
fiber	14.7	G

Fatty acids per 100g
Saturated Fatty Acids	1.6	G
Monounsaturated fatty acids	1.9	G
Polyunsaturated fatty acids	6.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.5	mg
Vitamin B5	0.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	1.1	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	95	mg
Chlorine [Cl]	3	mg
Potassium [K]	254	mg
Magnesium [Mg]	83	mg
Sodium [Na]	1	mg
phosphorus [P]	171	mg
sulfur [S]	56	mg

Trace elements per 100g
copper [Cu]	44	µg
iron [Fe]	3885	µg
Fluorine [F]	25	µg
Manganese [Mn]	1100	µg
Iodine [J]	2	µg
Zinc [Zn]	378	µg

Amino acids per 100g
alanine	800	mg
arginine	894	mg
aspargine	167	mg
aspartic acid	2048	mg
cysteine	244	mg
glutamine	257	mg
glutamic acid	3163	mg
glycerin	560	mg
histidine	435	mg
isoleucine	911	mg

more amino acids
leucine	1451	mg
lysine	1018	mg
methionine	188	mg
phenylalanine	911	mg
proline	1435	mg
serine	1148	mg
threonine	722	mg
tryptophan	222	mg
tyrosine	514	mg
valine	986	mg