Vendace cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for vendace cooked .

Nutritional values ​​per 100g
kilocalories	115	kcal
kilojoules	483	kJ
protein	21:6	G
fat	3	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.8	G
Monounsaturated fatty acids	0.9	G
Polyunsaturated fatty acids	0.9	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.7	mg
Vitamin D	0	mg
vitamin E	3.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.8	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	17	mg
Chlorine [Cl]	79	mg
Potassium [K]	352	mg
Magnesium [Mg]	26	mg
Sodium [Na]	49	mg
phosphorus [P]	274	mg
sulfur [S]	298	mg

Trace elements per 100g
copper [Cu]	183	µg
iron [Fe]	1165	µg
Fluorine [F]	130	µg
Manganese [Mn]	45	µg
Iodine [J]	2	µg
Zinc [Zn]	1857	µg

Amino acids per 100g
alanine	1330	mg
arginine	1146	mg
aspargine	666	mg
aspartic acid	2016	mg
cysteine	204	mg
glutamine	1013	mg
glutamic acid	3069	mg
glycerin	929	mg
histidine	568	mg
isoleucine	957	mg

more amino acids
leucine	1555	mg
lysine	2107	mg
methionine	524	mg
phenylalanine	789	mg
proline	837	mg
serine	1004	mg
threonine	991	mg
tryptophan	214	mg
tyrosine	686	mg
valine	1012	mg