Shad shad smoked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for smoked allis shad .

Nutritional values ​​per 100g
kilocalories	156	kcal
kilojoules	653	kJ
protein	21.3	G
fat	7.5	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.8	G
Monounsaturated fatty acids	3.1	G
Polyunsaturated fatty acids	1.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.3	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	7.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	6	mg
pantothenic acid	6.7	mg

Minerals per 100g
Calcium [Ca]	23	mg
Chlorine [Cl]	189	mg
Potassium [K]	259	mg
Magnesium [Mg]	32	mg
Sodium [Na]	55	mg
phosphorus [P]	244	mg
sulfur [S]	210	mg

Trace elements per 100g
copper [Cu]	318	µg
iron [Fe]	449	µg
Fluorine [F]	232	µg
Manganese [Mn]	21	µg
Iodine [J]	54	µg
Zinc [Zn]	1180	µg

Amino acids per 100g
alanine	1316	mg
arginine	1111	mg
aspargine	958	mg
aspartic acid	1827	mg
cysteine	217	mg
glutamine	1395	mg
glutamic acid	2661	mg
glycerin	1171	mg
histidine	580	mg
isoleucine	935	mg

more amino acids
leucine	1462	mg
lysine	1863	mg
methionine	565	mg
phenylalanine	827	mg
proline	675	mg
serine	819	mg
threonine	872	mg
tryptophan	201	mg
tyrosine	696	mg
valine	1138	mg