Shad

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for allice shad .

Nutritional values ​​per 100g
kilocalories	142	kcal
kilojoules	593	kJ
protein	17.7	G
fat	7.5	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.8	G
Monounsaturated fatty acids	3.1	G
Polyunsaturated fatty acids	1.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.9	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	9.3	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	8.7	mg
pantothenic acid	10	mg

Minerals per 100g
Calcium [Ca]	19	mg
Chlorine [Cl]	177	mg
Potassium [K]	350	mg
Magnesium [Mg]	32	mg
Sodium [Na]	50	mg
phosphorus [P]	242	mg
sulfur [S]	216	mg

Trace elements per 100g
copper [Cu]	318	µg
iron [Fe]	495	µg
Fluorine [F]	214	µg
Manganese [Mn]	19	µg
Iodine [J]	53	µg
Zinc [Zn]	1030	µg

Amino acids per 100g
alanine	1327	mg
arginine	986	mg
aspargine	4	mg
aspartic acid	2052	mg
cysteine	205	mg
glutamine	37	mg
glutamic acid	2446	mg
glycerin	1055	mg
histidine	518	mg
isoleucine	968	mg

more amino acids
leucine	1505	mg
lysine	1556	mg
methionine	540	mg
phenylalanine	760	mg
proline	632	mg
serine	707	mg
threonine	732	mg
tryptophan	177	mg
tyrosine	645	mg
valine	951	mg