Nutmeg

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Nutmeg .

Nutritional values ​​per 100g
kilocalories	529	kcal
kilojoules	2213	kJ
protein	5.6	G
fat	36.3	G
carbohydrates	41.4	G
of which sugars	2.2	G
fiber	4.4	G

Fatty acids per 100g
Saturated Fatty Acids	25.2	G
Monounsaturated fatty acids	3.5	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0.4	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	194	mg
Chlorine [Cl]	58	mg
Potassium [K]	371	mg
Magnesium [Mg]	175	mg
Sodium [Na]	17	mg
phosphorus [P]	227	mg
sulfur [S]	99	mg

Trace elements per 100g
copper [Cu]	958	µg
iron [Fe]	3090	µg
Fluorine [F]	54	µg
Manganese [Mn]	2929	µg
Iodine [J]	5	µg
Zinc [Zn]	2156	µg

Amino acids per 100g
alanine	237	mg
arginine	646	mg
aspargine	12	mg
aspartic acid	529	mg
cysteine	644	mg
glutamine	37	mg
glutamic acid	1133	mg
glycerin	273	mg
histidine	118	mg
isoleucine	183	mg

more amino acids
leucine	291	mg
lysine	202	mg
methionine	67	mg
phenylalanine	173	mg
proline	288	mg
serine	226	mg
threonine	173	mg
tryptophan	69	mg
tyrosine	208	mg
valine	224	mg