Mussels cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Mussel cooked .

Nutritional values ​​per 100g
kilocalories	69	kcal
kilojoules	289	kJ
protein	9.5	G
fat	1.5	G
carbohydrates	4	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.9	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	26	mg
Chlorine [Cl]	424	mg
Potassium [K]	254	mg
Magnesium [Mg]	38	mg
Sodium [Na]	270	mg
phosphorus [P]	194	mg
sulfur [S]	347	mg

Trace elements per 100g
copper [Cu]	165	µg
iron [Fe]	4790	µg
Fluorine [F]	112	µg
Manganese [Mn]	181	µg
Iodine [J]	85	µg
Zinc [Zn]	2445	µg

Amino acids per 100g
alanine	506	mg
arginine	750	mg
aspargine	13	mg
aspartic acid	979	mg
cysteine	107	mg
glutamine	39	mg
glutamic acid	1372	mg
glycerin	500	mg
histidine	179	mg
isoleucine	450	mg

more amino acids
leucine	721	mg
lysine	872	mg
methionine	255	mg
phenylalanine	403	mg
proline	428	mg
serine	525	mg
threonine	497	mg
tryptophan	119	mg
tyrosine	402	mg
valine	465	mg