Multigrain flakes

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Multigrain Flakes .

Nutritional values ​​per 100g
kilocalories	316	kcal
kilojoules	1323	kJ
protein	9.3	G
fat	1.8	G
carbohydrates	64.3	G
of which sugars	0.2	G
fiber	11	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.2	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.1	mg
Vitamin B5	1.1	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.6	mg
pantothenic acid	1	mg

Minerals per 100g
Calcium [Ca]	36	mg
Chlorine [Cl]	29	mg
Potassium [K]	314	mg
Magnesium [Mg]	110	mg
Sodium [Na]	4	mg
phosphorus [P]	267	mg
sulfur [S]	126	mg

Trace elements per 100g
copper [Cu]	288	µg
iron [Fe]	3123	µg
Fluorine [F]	120	µg
Manganese [Mn]	2611	µg
Iodine [J]	3	µg
Zinc [Zn]	2215	µg

Amino acids per 100g
alanine	414	mg
arginine	428	mg
aspargine	8th	mg
aspartic acid	510	mg
cysteine	154	mg
glutamine	29	mg
glutamic acid	2629	mg
glycerin	436	mg
histidine	185	mg
isoleucine	376	mg

more amino acids
leucine	609	mg
lysine	290	mg
methionine	146	mg
phenylalanine	446	mg
proline	1071	mg
serine	454	mg
threonine	330	mg
tryptophan	99	mg
tyrosine	286	mg
valine	487	mg