Morel dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for dried morel .

Nutritional values ​​per 100g
kilocalories	99	kcal
kilojoules	414	kJ
protein	13.4	G
fat	2.8	G
carbohydrates	4.5	G
of which sugars	0.7	G
fiber	64.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.7	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	1.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	17.3	mg
Vitamin D	0	mg
vitamin E	1.7	mg
vitamin k	0.1	mg
Vitamin B1	0.9	mg
Vitamin B2	0.3	mg
Vitamin B5	17.6	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0.1	mg
folic acid	0.1	mg
niacin	37.4	mg
pantothenic acid	18.8	mg

Minerals per 100g
Calcium [Ca]	92	mg
Chlorine [Cl]	56	mg
Potassium [K]	3008	mg
Magnesium [Mg]	84	mg
Sodium [Na]	19	mg
phosphorus [P]	1258	mg
sulfur [S]	275	mg

Trace elements per 100g
copper [Cu]	2280	µg
iron [Fe]	9697	µg
Fluorine [F]	422	µg
Manganese [Mn]	3562	µg
Iodine [J]	96	µg
Zinc [Zn]	4037	µg

Amino acids per 100g
alanine	745	mg
arginine	788	mg
aspargine	967	mg
aspartic acid	695	mg
cysteine	557	mg
glutamine	1492	mg
glutamic acid	1072	mg
glycerin	380	mg
histidine	276	mg
isoleucine	536	mg

more amino acids
leucine	1019	mg
lysine	686	mg
methionine	149	mg
phenylalanine	546	mg
proline	776	mg
serine	414	mg
threonine	923	mg
tryptophan	220	mg
tyrosine	673	mg
valine	534	mg