Matjeshering salted

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Salted matjes herring .

Nutritional values ​​per 100g
kilocalories	291	kcal
kilojoules	1217	kJ
protein	17.7	G
fat	23.5	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	4.4	G
Monounsaturated fatty acids	12.6	G
Polyunsaturated fatty acids	4.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0.4	mg
Vitamin D	0	mg
vitamin E	2.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	1.0	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4	mg
pantothenic acid	1	mg

Minerals per 100g
Calcium [Ca]	64	mg
Chlorine [Cl]	3783	mg
Potassium [K]	468	mg
Magnesium [Mg]	45	mg
Sodium [Na]	2854	mg
phosphorus [P]	248	mg
sulfur [S]	229	mg

Trace elements per 100g
copper [Cu]	471	µg
iron [Fe]	1307	µg
Fluorine [F]	352	µg
Manganese [Mn]	37	µg
Iodine [J]	62	µg
Zinc [Zn]	933	µg

Amino acids per 100g
alanine	1284	mg
arginine	1005	mg
aspargine	336	mg
aspartic acid	1766	mg
cysteine	182	mg
glutamine	399	mg
glutamic acid	2094	mg
glycerin	902	mg
histidine	447	mg
isoleucine	849	mg

more amino acids
leucine	1485	mg
lysine	1619	mg
methionine	497	mg
phenylalanine	786	mg
proline	606	mg
serine	728	mg
threonine	806	mg
tryptophan	189	mg
tyrosine	675	mg
valine	1001	mg