Marjoram

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Marjoram .

Nutritional values ​​per 100g
kilocalories	46	kcal
kilojoules	193	kJ
protein	2.1	G
fat	1.1	G
carbohydrates	6.8	G
of which sugars	5.1	G
fiber	2.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.7	mg
pantothenic acid	0	mg

Minerals per 100g
Calcium [Ca]	328	mg
Chlorine [Cl]	30	mg
Potassium [K]	246	mg
Magnesium [Mg]	56	mg
Sodium [Na]	12	mg
phosphorus [P]	47	mg
sulfur [S]	15	mg

Trace elements per 100g
copper [Cu]	174	µg
iron [Fe]	12973	µg
Fluorine [F]	69	µg
Manganese [Mn]	856	µg
Iodine [J]	1	µg
Zinc [Zn]	582	µg

Amino acids per 100g
alanine	96	mg
arginine	81	mg
aspargine	221	mg
aspartic acid	205	mg
cysteine	20	mg
glutamine	333	mg
glutamic acid	309	mg
glycerin	55	mg
histidine	33	mg
isoleucine	79	mg

more amino acids
leucine	117	mg
lysine	106	mg
methionine	26	mg
phenylalanine	58	mg
proline	84	mg
serine	66	mg
threonine	66	mg
tryptophan	22	mg
tyrosine	42	mg
valine	76	mg