Mangosteen

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Mangosteen .

Nutritional values ​​per 100g
kilocalories	67	kcal
kilojoules	281	kJ
protein	0.6	G
fat	0.6	G
carbohydrates	14.5	G
of which sugars	10.2	G
fiber	1.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	2.6	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.5	mg
Vitamin B2	0	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	2	mg
Potassium [K]	51	mg
Magnesium [Mg]	17	mg
Sodium [Na]	1	mg
phosphorus [P]	11	mg
sulfur [S]	18	mg

Trace elements per 100g
copper [Cu]	80	µg
iron [Fe]	424	µg
Fluorine [F]	7	µg
Manganese [Mn]	62	µg
Iodine [J]	1	µg
Zinc [Zn]	94	µg

Amino acids per 100g
alanine	26	mg
arginine	20	mg
aspargine	115	mg
aspartic acid	50	mg
cysteine	3	mg
glutamine	136	mg
glutamic acid	59	mg
glycerin	21	mg
histidine	9	mg
isoleucine	16	mg

more amino acids
leucine	31	mg
lysine	32	mg
methionine	6	mg
phenylalanine	15	mg
proline	21	mg
serine	25	mg
threonine	19	mg
tryptophan	6	mg
tyrosine	11	mg
valine	21	mg