Mangold tinned

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned Swiss Chard .

Nutritional values ​​per 100g
kilocalories	21	kcal
kilojoules	88	kJ
protein	2.1	G
fat	0.3	G
carbohydrates	2.4	G
of which sugars	1.8	G
fiber	2.7	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.5	mg
vitamin C	7.6	mg
Vitamin D	0	mg
vitamin E	1.4	mg
vitamin k	0.4	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	100	mg
Chlorine [Cl]	549	mg
Potassium [K]	220	mg
Magnesium [Mg]	65	mg
Sodium [Na]	295	mg
phosphorus [P]	35	mg
sulfur [S]	19	mg

Trace elements per 100g
copper [Cu]	86	µg
iron [Fe]	1812	µg
Fluorine [F]	54	µg
Manganese [Mn]	259	µg
Iodine [J]	3	µg
Zinc [Zn]	329	µg

Amino acids per 100g
alanine	117	mg
arginine	79	mg
aspargine	215	mg
aspartic acid	170	mg
cysteine	22	mg
glutamine	266	mg
glutamic acid	210	mg
glycerin	94	mg
histidine	42	mg
isoleucine	79	mg

more amino acids
leucine	151	mg
lysine	116	mg
methionine	27	mg
phenylalanine	98	mg
proline	84	mg
serine	74	mg
threonine	87	mg
tryptophan	30	mg
tyrosine	62	mg
valine	120	mg