Mango cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Mango cooked .

Nutritional values ​​per 100g
kilocalories	57	kcal
kilojoules	238	kJ
protein	0.6	G
fat	0.5	G
carbohydrates	12.3	G
of which sugars	3.8	G
fiber	1.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.5	mg
vitamin C	23	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	14	mg
Chlorine [Cl]	6	mg
Potassium [K]	152	mg
Magnesium [Mg]	17	mg
Sodium [Na]	4	mg
phosphorus [P]	12	mg
sulfur [S]	13	mg

Trace elements per 100g
copper [Cu]	134	µg
iron [Fe]	412	µg
Fluorine [F]	10	µg
Manganese [Mn]	32	µg
Iodine [J]	2	µg
Zinc [Zn]	44	µg

Amino acids per 100g
alanine	66	mg
arginine	23	mg
aspargine	31	mg
aspartic acid	50	mg
cysteine	0	mg
glutamine	44	mg
glutamic acid	72	mg
glycerin	27	mg
histidine	14	mg
isoleucine	20	mg

more amino acids
leucine	41	mg
lysine	49	mg
methionine	6	mg
phenylalanine	23	mg
proline	20	mg
serine	29	mg
threonine	25	mg
tryptophan	10	mg
tyrosine	13	mg
valine	33	mg