Mackerel fried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Mackerel fried .

Nutritional values ​​per 100g
kilocalories	224	kcal
kilojoules	939	kJ
protein	21.3	G
fat	14.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.8	G
Monounsaturated fatty acids	5.6	G
Polyunsaturated fatty acids	3.8	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0.3	mg
Vitamin D	0	mg
vitamin E	1.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.3	mg
Vitamin B5	0.4	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	6.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	14	mg
Chlorine [Cl]	147	mg
Potassium [K]	333	mg
Magnesium [Mg]	32	mg
Sodium [Na]	106	mg
phosphorus [P]	227	mg
sulfur [S]	213	mg

Trace elements per 100g
copper [Cu]	181	µg
iron [Fe]	993	µg
Fluorine [F]	33	µg
Manganese [Mn]	46	µg
Iodine [J]	38	µg
Zinc [Zn]	531	µg

Amino acids per 100g
alanine	1344	mg
arginine	1313	mg
aspargine	408	mg
aspartic acid	2110	mg
cysteine	226	mg
glutamine	563	mg
glutamic acid	2906	mg
glycerin	901	mg
histidine	911	mg
isoleucine	1044	mg

more amino acids
leucine	1616	mg
lysine	1860	mg
methionine	593	mg
phenylalanine	741	mg
proline	761	mg
serine	945	mg
threonine	918	mg
tryptophan	224	mg
tyrosine	698	mg
valine	1231	mg