Mackerel cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Mackerel cooked .

Nutritional values ​​per 100g
kilocalories	225	kcal
kilojoules	941	kJ
protein	23	G
fat	14.1	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.6	G
Monounsaturated fatty acids	5.2	G
Polyunsaturated fatty acids	4	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0.3	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.3	mg
Vitamin B5	0.4	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	6.7	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	131	mg
Potassium [K]	344	mg
Magnesium [Mg]	30	mg
Sodium [Na]	114	mg
phosphorus [P]	249	mg
sulfur [S]	222	mg

Trace elements per 100g
copper [Cu]	160	µg
iron [Fe]	1033	µg
Fluorine [F]	34	µg
Manganese [Mn]	41	µg
Iodine [J]	34	µg
Zinc [Zn]	619	µg

Amino acids per 100g
alanine	1227	mg
arginine	1190	mg
aspargine	1144	mg
aspartic acid	2067	mg
cysteine	196	mg
glutamine	1609	mg
glutamic acid	2906	mg
glycerin	911	mg
histidine	1047	mg
isoleucine	1108	mg

more amino acids
leucine	1701	mg
lysine	1879	mg
methionine	593	mg
phenylalanine	749	mg
proline	730	mg
serine	963	mg
threonine	945	mg
tryptophan	219	mg
tyrosine	691	mg
valine	1160	mg