Macis

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for macadamia nut .

Nutritional values ​​per 100g
kilocalories	729	kcal
kilojoules	3050	kJ
protein	7.9	G
fat	74.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	16.2	G

Fatty acids per 100g
Saturated Fatty Acids	11	G
Monounsaturated fatty acids	58.3	G
Polyunsaturated fatty acids	2.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.4	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.1	mg
Vitamin B5	0	mg
Vitamin B5	-	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.6	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	54	mg
Chlorine [Cl]	41	mg
Potassium [K]	276	mg
Magnesium [Mg]	104	mg
Sodium [Na]	5	mg
phosphorus [P]	196	mg
sulfur [S]	245	mg

Trace elements per 100g
copper [Cu]	381	µg
iron [Fe]	1428	µg
Fluorine [F]	101	µg
Manganese [Mn]	5060	µg
Iodine [J]	3	µg
Zinc [Zn]	1442	µg

Amino acids per 100g
alanine	287	mg
arginine	843	mg
aspargine	105	mg
aspartic acid	677	mg
cysteine	836	mg
glutamine	250	mg
glutamic acid	1622	mg
glycerin	360	mg
histidine	153	mg
isoleucine	229	mg

more amino acids
leucine	397	mg
lysine	262	mg
methionine	90	mg
phenylalanine	233	mg
proline	321	mg
serine	330	mg
threonine	228	mg
tryptophan	92	mg
tyrosine	275	mg
valine	285	mg