Corn whole grain

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Corn whole grain .

Nutritional values ​​per 100g
kilocalories	329	kcal
kilojoules	1378	kJ
protein	7.9	G
fat	3.7	G
carbohydrates	64.7	G
of which sugars	0.1	G
fiber	9.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	1.3	G
Polyunsaturated fatty acids	1.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.2	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.8	mg
vitamin k	0	mg
Vitamin B1	0.4	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.5	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	13	mg
Potassium [K]	307	mg
Magnesium [Mg]	122	mg
Sodium [Na]	6	mg
phosphorus [P]	256	mg
sulfur [S]	86	mg

Trace elements per 100g
copper [Cu]	196	µg
iron [Fe]	1470	µg
Fluorine [F]	64	µg
Manganese [Mn]	437	µg
Iodine [J]	2	µg
Zinc [Zn]	2350	µg

Amino acids per 100g
alanine	654	mg
arginine	329	mg
aspargine	6	mg
aspartic acid	524	mg
cysteine	132	mg
glutamine	30	mg
glutamic acid	1486	mg
glycerin	298	mg
histidine	222	mg
isoleucine	322	mg

more amino acids
leucine	1153	mg
lysine	204	mg
methionine	152	mg
phenylalanine	447	mg
proline	821	mg
serine	443	mg
threonine	304	mg
tryptophan	57	mg
tyrosine	296	mg
valine	390	mg