Corn meal

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for corn grist .

Nutritional values ​​per 100g
kilocalories	327	kcal
kilojoules	1370	kJ
protein	8.3	G
fat	3.9	G
carbohydrates	63.3	G
of which sugars	0.1	G
fiber	9.6	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	0.9	G
Polyunsaturated fatty acids	2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.2	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.7	mg
vitamin k	0	mg
Vitamin B1	0.4	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.9	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	20	mg
Chlorine [Cl]	19	mg
Potassium [K]	263	mg
Magnesium [Mg]	96	mg
Sodium [Na]	1	mg
phosphorus [P]	265	mg
sulfur [S]	75	mg

Trace elements per 100g
copper [Cu]	175	µg
iron [Fe]	2300	µg
Fluorine [F]	61	µg
Manganese [Mn]	424	µg
Iodine [J]	2	µg
Zinc [Zn]	2080	µg

Amino acids per 100g
alanine	621	mg
arginine	380	mg
aspargine	0	mg
aspartic acid	608	mg
cysteine	132	mg
glutamine	16	mg
glutamic acid	1633	mg
glycerin	324	mg
histidine	231	mg
isoleucine	298	mg

more amino acids
leucine	1114	mg
lysine	227	mg
methionine	180	mg
phenylalanine	471	mg
proline	833	mg
serine	459	mg
threonine	334	mg
tryptophan	61	mg
tyrosine	373	mg
valine	462	mg