Corn groats

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Corn Grits .

Nutritional values ​​per 100g
kilocalories	343	kcal
kilojoules	1434	kJ
protein	8.7	G
fat	1.1	G
carbohydrates	73	G
of which sugars	0.1	G
fiber	5.4	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.6	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	4	mg
Chlorine [Cl]	14	mg
Potassium [K]	78	mg
Magnesium [Mg]	20	mg
Sodium [Na]	1	mg
phosphorus [P]	77	mg
sulfur [S]	80	mg

Trace elements per 100g
copper [Cu]	74	µg
iron [Fe]	970	µg
Fluorine [F]	59	µg
Manganese [Mn]	114	µg
Iodine [J]	2	µg
Zinc [Zn]	431	µg

Amino acids per 100g
alanine	634	mg
arginine	329	mg
aspargine	74	mg
aspartic acid	519	mg
cysteine	139	mg
glutamine	222	mg
glutamic acid	1563	mg
glycerin	330	mg
histidine	219	mg
isoleucine	336	mg

more amino acids
leucine	1034	mg
lysine	222	mg
methionine	177	mg
phenylalanine	456	mg
proline	814	mg
serine	448	mg
threonine	339	mg
tryptophan	67	mg
tyrosine	364	mg
valine	426	mg